Teeth Whitening
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Teeth Whitening
Teeth whitening involves bleaching your teeth to make them lighter. It can’t make your teeth brilliant white, but it can lighten the existing colour by several shades.
Who can do Teeth whitening?
Teeth whitening is a form of dentistry and should only be carried out by a dentist or another regulated dental professional, such as a dental hygienist or dental therapist, on the prescription of a dentist.
Some beauty salons offer dental whitening, but this is illegal if there’s no dental professional present, and it may put your oral health at risk.
How Long Do Dental Whitening Effects Last?
Dental Teeth whitening is not permanent. People who expose their teeth to foods and beverages that cause staining may see the whiteness start to fade in as little as 1 month.
The degree of whiteness will vary from person to person depending on the condition of the teeth, the level of staining, and the type of bleaching system used.
Here are some tips to keep your teeth bright:
- Avoid foods and drinks that stain. Just about anything with acids or tannins can dull your teeth. To keep your smile bright, go easy on white and red wine, sports drinks, carbonated beverages (light and dark), black tea and coffee, berries and other strongly colored foods, as well as sauces such as soy, curry, and tomato.
- Brush or rinse immediately after having stain-causing beverages or foods.
- Follow good oral hygiene practices. Brush your teeth at least twice daily, floss at least once daily to remove plaque, and rinse with an antiseptic mouthwash at least once a day to kill bacteria that cause plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time.
- Dig in to produce and calcium-rich foods. When you munch on fruits and veggies, it can help “scrub” your teeth. Think about how clean your mouth feels after eating a crisp apple. High-calcium foods such as cheese can aid in keeping your teeth white.
- Avoid tobacco. Cigarettes, cigars, pipes, and chewing tobacco can yellow your teeth. Kick tobacco, and you’ll have whiter teeth as well as a healthier heart.